642: Lynn Lyons | Playing with Anxiety

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Lynn Lyons (@lynnlyonsmsw) has been a psychotherapist for 27 years and is the co-author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children and its companion book, Playing with Anxiety: Casey's Guide for Teens and Kids.

"If you're uncertain and uncomfortable, you're probably on a good path to some sort of discovery or success or meeting some challenge that's in front of you." -Lynn Lyons

The Cheat Sheet:
  • What's the difference between anxiety and worry?
  • Why the content of what we worry about is far less important than the process of how worry operates.
  • Anxiety, worry, and depression are all fueled by the predictable and redundant processes of global, catastrophic, and permanent thinking.
  • Why the more we adhere to the demands of anxiety, the stronger that anxiety becomes.
  • How to shift out of the current frame that seeks to eliminate discomfort, worry, and uncertainty and instead develop a relationship with it.
  • And so much more...

Full show notes at https://theartofcharm.com/642/

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