It Actually Isn't Normal to Need More Than 7 to 9 Hours of Sleep, but There Are a Few Exceptions

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science / science 4 years ago 225 Views comments

It Actually Isn't Normal to Need More Than 7 to 9 Hours of Sleep, but There Are a Few ExceptionsYou should feel rested after clocking roughly eight hours of sleep. More accurately, "the National Sleep Foundation recommends seven to nine hours a night, and that's usually what I give my patients as a guide," Daniel A.


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